By P.Rodgers
 The hormonal changes associated with menopause actually begin prior to the last menstrual period, during a 3- to 5-year period called perimenopause. The ovaries begin producing lower amounts of estrogen and other steroid hormones prior to menopause during a phase called perimenopause. Perimenopause is heralded by the onset of irregular periods.
Menopause is the end of the reproductive years rather than the beginning, and thus it is the opposite of menarche, nonetheless it can usefully be compared with that event: the menopause transition years are in many ways similar to puberty in that women experience hormonal fluctuations which usher in a new stage of life.
Menopause is the permanent cessation of menstruation which occurs a considerable length of time before the end of the lifespan. Menopause is considered premature if it occurs before age 35. It is considered late if it occurs in a woman older than 55 years. Menopause is a natural biologic event that does not need to be prevented.
Menopause Symptoms
Symptoms related to menopause are caused by changing or dropping hormone levels |
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By Roberto Garabell
 The Black Cohosh Extract Plus formula from Vitabase is a healthful womens formulation that has a long history of use for womens health issues that dates back to around the time of the Native Americans. It is used very often for problems of a wide range that women deal with such as menstrual cramps and also PMS. Today, the supplement is used widely for gynecological issues that range anywhere from menopause to menstruation. It is used the most for menopause symptoms because of its positive effect on estrogen in the body. The suggested use for black cohosh is for adults to take one capsule as a dietary supplement up to 4 times on a daily basis with their meals. If used otherwise, it is always best to contact a doctor or a health care professional for advice. Keep the supplement in a cool and dry place that is away from the direct light at all times in order to ensure that there is no damage that is incurred. Each serving of the black cohosh formula contains 40 milligrams of the standardized |
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By Bryan Len
 Menopause is the shutting down of child bearing capabilities of the woman, and as women go through menopause, their bodies do not produce sufficient amounts of the female hormones (estrogen and progesterone)
Many women have to undergo uncomfortable menopausal symptoms; some of them have used orthodox drugs all to no avail. But many herbal remedies have been known to relieve menopausal symptoms.
Here are some of the alternative (herbs) remedies for menopause:-
-Evening primrose: This plant can be used to treat hot flashes, breast pain and bladder symptoms because this plant seeds contain gamma-linolenic acid, which have been proven by medical experts as the best fatty acid suitable for human beings.
-Peppermint, thyme and rosemary: these herbs can be used for treating cold symptoms; it can be consumed by brewing them into tea and enjoying it with a spoonful of honey.
-St. Johns wort: it is found in to be very effective in treating depression in women (but not cases of severe depression). It cannot be used with anti-depression pills. It may also increase sensitivity |
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