By Liz Evans
 All the signs like hot flashes or sleep disorders are signs of menopause. The most common menopause signs include:
Irregular periods
They may get irregular, lighter or sometimes heavier. All these are quite common. One may face excessive bleeding for many days or even spotting between periods may also occur. However, one must consult the doctor if any of these gets troublesome.
Experiencing a hot flash is common in perimenopause. Due to this, the sufferer experiences heat in the upper part or all over the body. Besides this, face and neck also gets flushed. Red blotches may come out on the chest, back and arms.
It can be accompanied with heavy sweating and cold shivering. Flashes can be light as well as severe that it may be hard for the sufferer to sleep. Generally, they last for 30 seconds to 5 minutes. They are supposed to disappear within a few years after menopause.
Another among menopause signs is drying up and thinning of the genital area. It is due to the drop in the estrogen levels. It may lead |
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By Pavion Jordan
 Picture a unexpected wave of strong heat rushing thru your body. Inside seconds of its arrival, this weird feeling that you are experiencing causes you to sweat, and you'd swear that your skin is on fire. As ridiculous as it sounds, you feel just like taking off the clothing that you are wearing and finding the coolest location you presumably can -- even if it is the middle of winter. Inside of minutes, or perhaps hours in a number of cases, the feeling passes, and this peculiar sensation vanishes just as fast as it arrived.If you have ever experienced a similar circumstances, possibilities are that you are not stupid, and you are possibly not dying either. You are simply working with a situation known as hot flashes.
Hot flashes can make your body feel like it has somehow become a intense furnace.The heat you experience in a hot flash is typically overpowering ; it truly does feel like it's taking over your body. The bed covers feel as if they are suffocating you, and you are frequently soaked in sweat. Hot flashes are typically related |
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By mich063
 HOW TO CONQUER MENOPAUSE
ELIMINATE MENOPAUSAL SYMPTOMS THROUGH MOTHER NATURE'S WAY
Menopause is a condition where a woman stops ovulating; therefore stopping the onset of her menstruation. Various reactions are likely to happen. To all women of later age, menopause is commonly a difficult stage of ageing. The two potential serious health concerns are osteoporosis and heart disease. Hormonal changes in the body can result in menopausal symptom.
COMMON SYMPTOMS OF MENOPAUSE:
Weight gain is due to slow metabolism. These symptoms, however, vary from one individual woman to another. Hot flashes, night sweat and coldness are due to hypothalamic response to declining ovarian estrogen.
HOW TO CONQUER MENOPAUSE:
To reduce these symptoms, the following measures can be adopted:control and manage your diet - do not eat hot, spicy and acidic food, avoid hot drinks, caffeine and alcohol, do not use white sugar and saturated fat; reduced stress and strong emotions; stay away from warm weather condition and hot baths; reduce tobacco intake and intense exercises. Not only will it make your daily life easy, it would also help your |
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